Building a strong base in fitness with lifelong benefits: During these formative years, just as the mind is absorbing and developing rapidly, so is the body. Mould your child`s body by getting him/her physically active the FUN way.
Develop stronger bones and muscles
Sports Conditioning for competitive sport
Control body weight
Increase energy and improve concentration
Building confidence and self esteem
De-stress and rejuvenate the mind through play
The program is positive and uplifting, encouraging kids to lead healthy lifestyles and have a more positive, happier, sunnier outlook of life. Aerobic activity, also known as cardio or endurance activity, is the cornerstone of most fitness training programs. Aerobic activity or exercise causes you to breathe faster and more deeply, which maximizes the amount of oxygen in your blood